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Dr. Brooks Tiller

The HEALTHY HUNTER

  • Be a HEALTHY HUNTER!
    • Book Brooks to Speak
    • About – Dr. Brooks Tiller
    • The Healthy Hunter Show
    • God’s Man of Action
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You are here: Home / exercise / Archery Preparation Exercises with No Equipment

Jul 27 2020

Archery Preparation Exercises with No Equipment

Simple exercises with no equipment needed to get ready for archery season.
It does not matter if you are a seasoned pro or flinging arrows for the first time, these exercises will help get your shoulder and upper back ready to draw!

  • Towel pull apart with a row – 8-10 reps
  • Side plank – 10 reps each side with 15-30 second hold
  • Shoulder taps – 3 rounds 8-10 reps each side
  • Bat wings – 2 rounds 8-10 reps

As strength improves, gradually add in a few reps, or add hold time or make the movements slower to increase difficulty.

Written by drtiller · Categorized: exercise, health, Healthy Hunter TV, hunting, movement, outdoors, stretch · Tagged: archery, back exercise, fitness, healthy hunter, no equipment

  • Be a HEALTHY HUNTER!
  • The Healthy Hunter Show
  • Healthy Hunter TV
  • Keto in the Wild
  • Become a Healthy Hunter

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