Simple exercises with no equipment needed to get ready for archery season.
It does not matter if you are a seasoned pro or flinging arrows for the first time, these exercises will help get your shoulder and upper back ready to draw!
- Towel pull apart with a row – 8-10 reps
- Side plank – 10 reps each side with 15-30 second hold
- Shoulder taps – 3 rounds 8-10 reps each side
- Bat wings – 2 rounds 8-10 reps
As strength improves, gradually add in a few reps, or add hold time or make the movements slower to increase difficulty.