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Dr. Brooks Tiller

The HEALTHY HUNTER

  • Be a HEALTHY HUNTER!
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You are here: Home / Archives for adventure

adventure

Aug 11 2020

Fishing and Picking

This week we took momma fishing. It got hot quick, but we still caught a few! Then we went to the farm in search of dark berries for a sweet summer treat amongst the brambles.

Learn how to find and harvest blackberries!

Written by drtiller · Categorized: adventure, exercise, Healthy Hunter TV, home, husband, man, movement, outdoors, What Tiller's Do · Tagged: blackberries, blackberry, family, fishing, foraging, outside, summer, Tennessee, what tillers do

Jun 22 2020

Taking Fishing to the Next Level

Thor is taking fishing to the next level this year. While he has been fishing several times over the past few years, this year he began learning more about the process that comes after the catch. He is learning about and how to identify the various species of fish in our area as well as how to clean and prepare them to eat.

Written by drtiller · Categorized: adventure, family, father, God's Man of Action, Healthy Hunter TV, home, husband, kid approved, outdoors, What Tiller's Do · Tagged: father, filet, mossy oak, Tennessee, zebco

Jun 03 2020

it is up to you

Right now the world just seems off.
We are socially distanced with sickness and death all around.
Mixed messages, injustice, and instability are causing strife.
Bad news, financial woes, health scares, and worry abound.
Tension, confusion, and fear are so thick you could cut it with a knife.

I do not have the answers.
I surely lack the security clearance to call up the president, the governor, or even the mayors.
I do not have the expertise, education, or knowledge to begin to create a solution for a disease.
I lack the experience to give you any stock market advice.
I doubt I have the words to put your fears at ease.

But I can offer you a few words of encouragement. A few thoughts to help you through another day.
A prayer for you and for all as we face uncertain and unprecedented times. Rarely knowing what to say.

If we live long enough we will face tough times and will enjoy great moments. If we live long enough the worst of humankind into our memories will be burned. If we live long enough we will also see the best that life has to offer. If we live long enough our kids will see how we overcome adversity and we will be able to teach our grandkids the lessons that we learned.

Some of it is good. Some of it is bad. Most of it ‘is what it is’ as they say.
Most of it is neutral. Most of it could go either way.
All depending on where you are standing. All depending on your attitude you took.
All depending on how you want to see it. All depending upon your outlook.

But rest assured, none of it is new. In many cases there is not much we can do.

We scream and holler. Some riot and cause a ruckus. We could rant and rave.
We can sit and observe shaking our head in disbelief or disgust. Or we can stand up choosing to be brave.

In the conclusion of the matter, the one thing that we can do, is to do what we can do.
To be present with our family and teach them to love unconditionally.
To hold them tight, to say ‘I love you’ as we tuck them in at night.
To not just say the right things but to stand up to the wrong doings that life often brings.
To remain calm and solid as the rock in the storm. Never moving and being there to set the new norm.
There is nothing new under the sun. All there is to do, is do what we know must be done.

To own what we can and let go, what is out of our control.
To make the best of every situation.
To make the most of every occasion.
To be grateful for every blessing.
To cherish every moment passing.

Be the example that you need. Be the example they need.
Be the change you need to see. Be who you need to be.

To do more than run your mouth. Do more than talk.
Lead the way, take action. It is time to walk the walk.

Most around us is out of our control. Most of the world is out of our hands.
Stress and worry can take their toil. Be intentional and do what you can.

I will make a difference today. I will make the world around me a better place.
Be a change where you are. Make life better and put a smile on someones face.
I will leave it better by doing what I can do.
Today do what you can because that is up to you.

– Praying for you, Brooks

Written by drtiller · Categorized: 14 feet closer, adventure, Bible, family, father, God's Man of Action, heaven, husband, lead, leader, leadership, life, man, marble man · Tagged: ownership, poetry, responsibility, writing

May 15 2020

Michael Chandler – MMA Champ and Outdoorsman knows the importance of always being prepared.

Michael Chandler grew up hunting and fishing in Missouri. At the University of Missouri, he was an NCAA All American Wrestler and a Four-time NCAA qualifier.
After graduation, he entered the world of mixed martial arts and soon became Bellator’s lightweight champion.
He is now considered to be one of the best mixed martial artists on the planet and is the top fighter in Bellator. He is a Three-Time MMA World Champion Fighter.
But above all that, he is a husband, father, active outdoorsman, and overall great guy!

We learn about the importance of staying ready and maintaining a high level of fitness.
We talk about the ways that Mike trains and stays healthy despite the trauma and all that he puts his body through.
Michael shares how he incorporates the outdoors regularly into his fitness and health.

The Healthy Hunter Show – www.HealthyHunterShow.com

https://www.michaelchandler.com/
Instagram – https://www.instagram.com/mikechandlermma/
Facebook – https://www.facebook.com/mikechandlermma/
Twitter – https://twitter.com/MikeChandlerMMA
YouVersion –
https://www.youtube.com/watch?v=0qLx91U37WA&feature=youtu.be

Train with Brooks – https://drbrookstiller.com/become-a-healthy-hunter/

The Healthy Hunter Show – www.HealthyHunterShow.com

CONNECT WITH BROOKS –

YouTube – Healthy Hunter TV
GoWild – https://mygowild.com/HealthyHunter
Instagram – https://www.instagram.com/drbrookstiller/
Facebook –
https://www.facebook.com/DrBrooksTiller/
Twitter –
https://twitter.com/drbrookstiller?lang=en
TikTok –
https://www.tiktok.com/@drbrookstiller

—

Send in a voice message: https://anchor.fm/the-healthy-hunter/message

Written by drtiller · Categorized: adventure, Bible, God's Man of Action, healthy hunter show, Healthy Hunter TV, marble man, movement, outdoors, podcast · Tagged: champion, healthy hunter show, mike chandler, training camp

Nov 18 2019

Mountain Food

Knowing that chasing Elk in the mountains was going to be a tough challenge, the last thing I wanted to leave to chance was my nutrition. Being in the mountains miles from the nearest food source (other than the elk we are hunting) meant that whatever we needed to thrive had to be carried up the mountain in our packs.

Chasing elk up and down mountain-sides at 10,000 feet with everything on my back, I knew that I needed nutrition but did not want excess weight.

In the months leading up to the hunt, I focused on more than shooting my bow. My food, exercise, and even mental practice centered on being ready for the mountain.

Cold showers and studying about Elk helped to prepare me mentally. My training program focused on endurance and work capacity. I cut weight, from 205 down to 195, while maintaining strength. I practiced fasting to make sure I was able to go hours without food. When chasing elk there may not be much time to sit down and start a fire to cook a meal.

By eliminating added sugars and focusing on the main source of my diet coming from fat and protein, I trained my body to be fat adapted. With a ketogenic approach including less than 30 grams of sugars daily, my body was able to run on high-quality fats at an optimal level.

When choosing the foods that I would carry up the mountain I prioritized high-quality fats and protein. With my body being accustomed to running on fats, and since each gram of fat contains 9 calories (energy), I was able to carry more energy in less weight.
Next, I ensured that I had protein to maintain my muscle mass and help repair and rebuild from the physicality of the hunt.
My target was 3000 calories a day while on the mountain. Since I normally consume a little over 3000 calories in a day, I knew that 3000 calories would be the minimal amount I would need with the physical and mental demands that the mountain would provide.

  • F-Bomb Nut Butter Packets
  • Liquid I.V.
  • Quest Protein Bar
  • Four Sigmatic Mushroom Coffee
  • Keto Brick

Written by drtiller · Categorized: adventure, bacon, breakfast, deer, easy keto, elk, exercise, forage, health, Healthy Hunter TV, hunting, keto, Keto in the Wild, ketogenic, man, meal, outdoors, review, wild · Tagged: backpack snacks, backpacking snacks, costco, fbomb, heto, hydration, kdto, keto hunting, ketobrick, ketogenic, mountain, protein bar, quest bar

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