https://youtu.be/96szlQV-TN4 Bert Sorin joins us today to talk about strength, health, family, and the outdoors. He shares his early experiences in the outdoors and how we can share the outdoors …
Shark Week – Baby Shark interval workout
We've all had baby shark stuck in our head. If you haven't, then have you really lived? It’s shark week so I got my production crew to help me sing baby shark while completing a high intense …
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Fishing and Picking
This week we took momma fishing. It got hot quick, but we still caught a few! Then we went to the farm in search of dark berries for a sweet summer treat amongst the brambles. Learn how to find and …
Archery Preparation Exercises with No Equipment
Simple exercises with no equipment needed to get ready for archery season. It does not matter if you are a seasoned pro or flinging arrows for the first time, these exercises will help get your …
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Matt Hewett – Champion, Coach, Outdoorsman
Matt Hewett is one of the fittest men on the planet. As a Crossfit athlete, he has brought home the gold. As part of Crossfit Mayhem Freedom, Matt stood atop the podium of the crossfit team …
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Cold Exposure – The Benefits of a Cold Shower
Most enjoy a hot shower but turning the temperature down can have a great impact on our lives and be beneficial as the temperatures start to dip. While you may be thinking that the cold water has …
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