This week we took momma fishing. It got hot quick, but we still caught a few! Then we went to the farm in search of dark berries for a sweet summer treat amongst the brambles.
Learn how to find and harvest blackberries!
movement
Archery Preparation Exercises with No Equipment
Simple exercises with no equipment needed to get ready for archery season.
It does not matter if you are a seasoned pro or flinging arrows for the first time, these exercises will help get your shoulder and upper back ready to draw!
- Towel pull apart with a row – 8-10 reps
- Side plank – 10 reps each side with 15-30 second hold
- Shoulder taps – 3 rounds 8-10 reps each side
- Bat wings – 2 rounds 8-10 reps
As strength improves, gradually add in a few reps, or add hold time or make the movements slower to increase difficulty.
Matt Hewett – Champion, Coach, Outdoorsman
Matt Hewett is one of the fittest men on the planet. As a Crossfit athlete, he has brought home the gold. As part of Crossfit Mayhem Freedom, Matt stood atop the podium of the crossfit team championships in 2015, 2016, and 2018.
Matt is an avid outdoorsman that uses his high level of fitness to maximize opportunities in the woods.
Matt has a Masters Degree in Exercise Science. Matt is not only an athlete he is a coach that works with collegiate athletes. He currently serves as the Director of Athletic Performance at Tennessee Tech University. At Tennessee Tech he helps to shape and mold the student-athletes to achieve their highest potential.
STAY HUMBLE. BE HUNGRY. GET HEALTHY!
Train with Brooks – https://drbrookstiller.com/become-a-healthy-hunter/
The Healthy Hunter Show – www.HealthyHunterShow.com
Matt’s Instagram – https://www.instagram.com/matt_hewett/?hl=en
Website – www.DrBrooksTiller.com
YouTube – Healthy Hunter TV
GoWild – https://mygowild.com/HealthyHunter
Instagram – https://www.instagram.com/drbrookstiller/
Facebook – https://www.facebook.com/DrBrooksTiller/
Twitter – https://twitter.com/drbrookstiller?lang=en
TikTok – https://www.tiktok.com/@drbrookstiller
Get 15% off L-AV8 gear http://l-av8.com/?affiliates=18 use code – Tiller
Groove Life Rings – https://groovelife.com?rfsn=2328872.ce594
Send in a voice message: https://anchor.fm/the-healthy-hunter/message
Michael Chandler – MMA Champ and Outdoorsman knows the importance of always being prepared.
Michael Chandler grew up hunting and fishing in Missouri. At the University of Missouri, he was an NCAA All American Wrestler and a Four-time NCAA qualifier.
After graduation, he entered the world of mixed martial arts and soon became Bellator’s lightweight champion.
He is now considered to be one of the best mixed martial artists on the planet and is the top fighter in Bellator. He is a Three-Time MMA World Champion Fighter.
But above all that, he is a husband, father, active outdoorsman, and overall great guy!
We learn about the importance of staying ready and maintaining a high level of fitness.
We talk about the ways that Mike trains and stays healthy despite the trauma and all that he puts his body through.
Michael shares how he incorporates the outdoors regularly into his fitness and health.
The Healthy Hunter Show – www.HealthyHunterShow.com
https://www.michaelchandler.com/
Instagram – https://www.instagram.com/mikechandlermma/
Facebook – https://www.facebook.com/mikechandlermma/
Twitter – https://twitter.com/MikeChandlerMMA
YouVersion – https://www.youtube.com/watch?v=0qLx91U37WA&feature=youtu.be
Train with Brooks – https://drbrookstiller.com/become-a-healthy-hunter/
The Healthy Hunter Show – www.HealthyHunterShow.com
CONNECT WITH BROOKS –
YouTube – Healthy Hunter TV
GoWild – https://mygowild.com/HealthyHunter
Instagram – https://www.instagram.com/drbrookstiller/
Facebook – https://www.facebook.com/DrBrooksTiller/
Twitter – https://twitter.com/drbrookstiller?lang=en
TikTok – https://www.tiktok.com/@drbrookstiller
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Send in a voice message: https://anchor.fm/the-healthy-hunter/message
Combining Fitness, Shooting, and all things Tactical with Three Time Tactical Games Champion Tes Salb
Tes Salb was a Member of the United States National Shooting Team for 12 years. A Member of the US World Shooting team that won the Championship in 1998. She has been a member of numerous World Cup teams.
Tes is a pistol instructor as well as having over a decade of experience as a personal trainer. She is a coach in the gym and on the range.
She combined her experience as a shooter with her elite level of fitness and Became a 3 time Tactical Games winner.
She is currently the Director of Marketing and Communications for HIVIZ Shooting Systems
Tes Salb Instagram – https://www.instagram.com/shoot_4_gold/?hl=en
Tes Salb Facebook – https://www.facebook.com/TesSalbShooting/
HIVIZ Shooting Systems – https://www.hivizsights.com/
The Tactical Games – https://thetacticalgames.com/
Train with Brooks – https://drbrookstiller.com/become-a-healthy-hunter/
The Healthy Hunter Show – www.HealthyHunterShow.com
CONNECT WITH BROOKS –
YouTube – Healthy Hunter TV
GoWild – https://mygowild.com/HealthyHunter
Instagram – https://www.instagram.com/drbrookstiller/
Facebook – https://www.facebook.com/DrBrooksTiller/
Twitter – https://twitter.com/drbrookstiller?lang=en
TikTok – https://www.tiktok.com/@drbrookstiller
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Send in a voice message: https://anchor.fm/the-healthy-hunter/message