draw your map

Deadlift – 2 reps. Choose a weight that can be lifted explosively. Explode up and drop weight at the bottom of knees.

Jumps – 4 reps (over the bar and back twice). Explode jumping vertically as high as possible landing softly.

Pull-up – 5 reps. Jump up and grab a bar completing 5 pull ups.

Complete 5 rounds resting as needed.

https://youtu.be/yNSmOuP3-yA

Deadlift – 2 reps. Choose a weight that can be lifted explosively. Explode up and drop weight at the bottom of knees.

Jumps – 4 reps (over the bar and back twice). Explode jumping vertically as high as possible landing softly.

Pull-up – 5 reps. Jump up and grab a bar completing 5 pull ups.

Complete 5 rounds resting as needed.