The HEALTHY HUNTER
If we could only do one movement, it would be the World’s Greatest Stretch. This gets the whole body moving including the ol’ ticker. From head to toe, being mobile is important to decrease injury and improve movement.
Move through the range of motion that you currently have. Take it slow. Get a full range of motion and complete the World’s Greatest Stretch.
Preparing to chase elk in the mountains of Idaho as a flatlander brings its own level of difficulty.
How do you prepare for elevation? How do you get ready to elk hunt? How do you combat altitude sickness?
Do the best you can, with what you have, right where you are!
Living about 200 feet of elevation but heading to chase elk well above 8000 feet is gonna pose a few problems. But push it. Work hard. And it will pay off.
Rewards come after the work!
Here are some clips and insights into how I trained and prepared for the rigors and elevation.