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Dr. Brooks Tiller

The HEALTHY HUNTER

  • Be a HEALTHY HUNTER!
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You are here: Home / Archives for eastern hunter elk preperation

eastern hunter elk preperation

Oct 14 2019

THE WORLD’S GREATEST STRETCH

If we could only do one movement, it would be the World’s Greatest Stretch. This gets the whole body moving including the ol’ ticker. From head to toe, being mobile is important to decrease injury and improve movement.

Move through the range of motion that you currently have. Take it slow. Get a full range of motion and complete the World’s Greatest Stretch.

Written by drtiller · Categorized: exercise, health, Healthy Hunter TV, hunting, life, movement, outdoors, spartan race, stretch, wild · Tagged: bow hunting, deer hunting, eastern hunter elk preperation, elk hunting, exercise, fit to hunt, healthy hunter, hunt fit, hunting fitness, hunting., huntlete, movement, worlds greatest

Oct 09 2019

Elk Prep Workout

Doc’s prescription for flatlanders to prep for the mountains

Preparing to chase elk in the mountains of Idaho as a flatlander brings its own level of difficulty.
How do you prepare for elevation? How do you get ready to elk hunt? How do you combat altitude sickness?
Do the best you can, with what you have, right where you are!
Living about 200 feet of elevation but heading to chase elk well above 8000 feet is gonna pose a few problems. But push it. Work hard. And it will pay off.
Rewards come after the work!
Here are some clips and insights into how I trained and prepared for the rigors and elevation.

Written by drtiller · Categorized: adventure, deer, elk, exercise, family, health, Healthy Hunter TV, keto, kid tested, outdoors, wild · Tagged: american ninja warrior, archery, battel rope, bow, cold shower, deadlift, eastern hunter elk preperation, easton archery, elevation, elk hunting, elk workout, gamekeeper, healthy hunter, hiking, hunting fitness, idaho, kettlebell, lunge, mossy oak, outdoor fitness, plank, rope, shoot and move, shower, squat, titan games, wim hoff

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