Deadlift - 2 reps. Choose a weight that can be lifted explosively. Explode up and drop weight at the bottom of knees. Jumps - 4 reps (over the bar and back twice). Explode jumping vertically as …
Thor Day Challenge 3/28/19
https://youtu.be/yNSmOuP3-yA Deadlift - 2 reps. Choose a weight that can be lifted explosively. Explode up and drop weight at the bottom of knees. Jumps - 4 reps (over the bar and back twice). …
Thor Day Challenge – 100 rep Broken Burpee
Getting down to creep up on our prey can be the difference in a tasty meal and tag soup! Being able to pop up quickly is also key, especially if needing to chase after a turkey or reposition for a …
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