Deadlift – 2 reps. Choose a weight that can be lifted explosively. Explode up and drop weight at the bottom of knees.
Jumps – 4 reps (over the bar and back twice). Explode jumping vertically as high as possible landing softly.
Pull-up – 5 reps. Jump up and grab a bar completing 5 pull ups.
Complete 5 rounds resting as needed.