Doc's prescription for flatlanders to prep for the mountains Preparing to chase elk in the mountains of Idaho as a flatlander brings its own level of difficulty. How do you prepare for elevation? …
Thor Day Challenge 3/28/19
Deadlift - 2 reps. Choose a weight that can be lifted explosively. Explode up and drop weight at the bottom of knees. Jumps - 4 reps (over the bar and back twice). Explode jumping vertically as …
Thor Day Challenge 3/28/19
https://youtu.be/yNSmOuP3-yA Deadlift - 2 reps. Choose a weight that can be lifted explosively. Explode up and drop weight at the bottom of knees. Jumps - 4 reps (over the bar and back twice). …
Thor Day Challenge – 100 rep Broken Burpee
Getting down to creep up on our prey can be the difference in a tasty meal and tag soup! Being able to pop up quickly is also key, especially if needing to chase after a turkey or reposition for a …
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THOR Day Challenge
10 minute Thor Day Challenge 12 Squats6 Chin up10 Front Raise Make Thor Day your day! Choose any variation of squat you desire. Better yet, pick the one you like the least. Choose a chin …