The HEALTHY HUNTER
As part of Thor’s class, each child gets to bring Corduroy the Bear home for a weekend.
Along with Corduroy comes several books telling of some of Corduroy’s adventures.
While Corduroy may only be a little stuffed bear a weekend can provide some great value. When Thor was given the opportunity to bring Corduroy home we used it as more than just a teddy bear.
We emphasize responsibility, proper care of other’s things, and how to share and teach others about the things we enjoy.
Deadlift – 2 reps. Choose a weight that can be lifted explosively. Explode up and drop weight at the bottom of knees.
Jumps – 4 reps (over the bar and back twice). Explode jumping vertically as high as possible landing softly.
Pull-up – 5 reps. Jump up and grab a bar completing 5 pull ups.
Complete 5 rounds resting as needed.
Deadlift – 2 reps. Choose a weight that can be lifted explosively. Explode up and drop weight at the bottom of knees.
Jumps – 4 reps (over the bar and back twice). Explode jumping vertically as high as possible landing softly.
Pull-up – 5 reps. Jump up and grab a bar completing 5 pull ups.
Complete 5 rounds resting as needed.