10 minute Thor Day Challenge
6 Chin up
10 Front Raise
Make Thor Day your day!
Choose any variation of squat you desire. Better yet, pick the one you like the least.
Choose a chin up or pull up variation. Use a band or jump with negatives. Whatever it takes to get 6 reps (or as many as you can do)
Finally front shoulder raise. Choose a weight or band that challenges you but allows for full range of motion.